Coconut Flour Chicken Tenders
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Easy Coconut Flour Chicken Tenders (with a Gluten Free option)

Easy homemade tenders that use gluten free hour and panko crumbs.
Prep Time15 mins
Cook Time15 mins
Course: Main Course
Cuisine: American
Keyword: Chicken, gluten free
Servings: 5


  • 1 lb Chicken tenders or thighs
  • 1 cup Coconut flour may substitute if desired
  • 2 cups Panko Bread Crumbs gluten free or regular
  • ¼ cup Parmesan cheese, grated
  • ¼ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Oregano, Dry
  • ½ tsp Parsley, Dry
  • ¼ tsp Thyme, Dried
  • ½ tsp salt
  • ¼ tsp Paprika, smoked
  • 1 tsp Black Pepper


  • Dredge chicken in coconut flour.
  • Combine Panko crumbs with parmesan cheese and seasonings.
  • Dip in egg wash and coat in crumb mixture. Lay on oil sprayed parchment paper.
  • Bake for 12-15 minutes at 400 degrees. Allow to cool before serving.