Easy Coconut Flour Chicken Tenders (with a Gluten Free option)
Easy homemade tenders that use gluten free hour and panko crumbs.
Prep Time15 mins
Cook Time15 mins
- 1 lb Chicken tenders or thighs
- 1 cup Coconut flour may substitute if desired
- 2 cups Panko Bread Crumbs gluten free or regular
- ¼ cup Parmesan cheese, grated
- ¼ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Oregano, Dry
- ½ tsp Parsley, Dry
- ¼ tsp Thyme, Dried
- ½ tsp salt
- ¼ tsp Paprika, smoked
- 1 tsp Black Pepper
Dredge chicken in coconut flour.
Combine Panko crumbs with parmesan cheese and seasonings.
Dip in egg wash and coat in crumb mixture. Lay on oil sprayed parchment paper.
Bake for 12-15 minutes at 400 degrees. Allow to cool before serving.